Body mass index is body weight in kilograms divided by height in metres squared.
Why Body mass index matters
BMI is a population screening measure, not a direct measurement of body fat, fitness or individual health.
A practical example
A clinician may consider BMI alongside waist size, blood markers and health history.
Common mistake
Using BMI alone to diagnose health or judge a muscular individual.
Keep the context in mind.
Training and nutrition terms describe general principles. The right exercise, intensity or food target still depends on your experience, health, goals and schedule.
Personalised coaching
Apply the principle to your own training.
A definition is useful, but your programme still needs to match your experience, schedule, recovery and goals.
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