One complete cycle of an exercise movement, commonly shortened to “rep”.
Why Repetition matters
A consistent repetition standard makes performance trackable and keeps sets aligned with the intended range and technique.
A practical example
Lowering a squat to the chosen depth and returning to standing counts as one repetition.
Common mistake
Counting partial or altered repetitions as equivalent when fatigue shortens the movement.
Keep the context in mind.
Training and nutrition terms describe general principles. The right exercise, intensity or food target still depends on your experience, health, goals and schedule.
Personalised coaching
Apply the principle to your own training.
A definition is useful, but your programme still needs to match your experience, schedule, recovery and goals.
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