Low-intensity movement performed between harder sessions to support comfort, circulation or routine without adding much fatigue.
Why Active recovery matters
Gentle activity can feel restorative, but it should remain easy enough that it does not become another demanding workout.
A practical example
Taking a relaxed walk or easy cycle the day after a hard lower-body session.
Common mistake
Turning recovery work into intervals because easy movement does not feel productive enough.
Keep the context in mind.
Training and nutrition terms describe general principles. The right exercise, intensity or food target still depends on your experience, health, goals and schedule.
Personalised coaching
Apply the principle to your own training.
A definition is useful, but your programme still needs to match your experience, schedule, recovery and goals.
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