The gluteal muscles at the back and side of the hip help extend, rotate and stabilise the hip.
Why Glutes matters
They produce force in squats, hinges, running and climbing while helping control the pelvis and thigh.
A practical example
Hip thrusts emphasise hip extension, while split squats train the glutes through a different range.
Common mistake
Squeezing the glutes randomly without progressively loading a suitable movement.
Keep the context in mind.
Training and nutrition terms describe general principles. The right exercise, intensity or food target still depends on your experience, health, goals and schedule.
Personalised coaching
Apply the principle to your own training.
A definition is useful, but your programme still needs to match your experience, schedule, recovery and goals.
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