A group of consecutive exercise repetitions performed before a rest period or exercise change.
Why Set matters
Sets organise training volume and effort, but warm-up sets and hard working sets serve different purposes.
A practical example
Three sets of ten means completing ten repetitions, resting, and repeating that sequence twice.
Common mistake
Counting every light preparation set as equivalent to a challenging working set.
Keep the context in mind.
Training and nutrition terms describe general principles. The right exercise, intensity or food target still depends on your experience, health, goals and schedule.
Personalised coaching
Apply the principle to your own training.
A definition is useful, but your programme still needs to match your experience, schedule, recovery and goals.
Start a conversation