The distance and joint movement covered during an exercise repetition.
Why Range of motion matters
A suitable range should match the exercise, goal, control and individual tolerance rather than an arbitrary universal depth.
A practical example
Using a pain-free squat depth that can be controlled while gradually improving mobility and strength.
Common mistake
Forcing a deeper range by losing position or moving through sharp pain.
Keep the context in mind.
Training and nutrition terms describe general principles. The right exercise, intensity or food target still depends on your experience, health, goals and schedule.
Personalised coaching
Apply the principle to your own training.
A definition is useful, but your programme still needs to match your experience, schedule, recovery and goals.
Start a conversation