The Salient Blog

Boost Strength with Circuit Training

Boost Strength with Circuit Training

Circuit training is a fantastic way to build strength and endurance, all while keeping your…

February 26, 2025

Train Like an Athlete for Speed

Train Like an Athlete for Speed

If you’ve ever watched athletes sprint across a field or change direction on a dime,…

February 26, 2025

Explosive Training for Performance

Explosive Training for Performance

Ever heard of plyometric explosive exercises? They're not just for athletes anymore. These workouts are…

February 26, 2025

Full-Body Power with Kettlebells

Full-Body Power with Kettlebells

Kettlebell strength workouts have been gaining popularity for all the right reasons. These compact, versatile…

February 26, 2025

Increase Grip & Arm Endurance

Increase Grip & Arm Endurance

Let’s face it, grip and forearm strength often get overlooked in fitness routines. But take…

February 26, 2025

Perfect Your Pre-Workout Routine

Perfect Your Pre-Workout Routine

Getting ready for a workout isn’t just about showing up at the gym. A solid…

February 26, 2025

Master Your Bodyweight Strength

Master Your Bodyweight Strength

Bodyweight training, or callisthenics, is all about using your own body as resistance to build…

February 26, 2025

Maximise Glute Strength & Shape

Maximise Glute Strength & Shape

Building strong and shapely glutes isn’t just about aesthetics—it’s about functionality, too. Whether you want…

February 26, 2025

High-Intensity Burn for Quick Results

High-Intensity Burn for Quick Results

If you're short on time but still want to see results, HIIT cardio for fat…

February 26, 2025