Determine Your Body Fat Percentage
Use a tape measure to determine your waist, hip, and neck circumference. Then input your gender and measurements below to receive a body fat index based on average values.
Your Body Fat is: ?
Body Fat Percentage Categories
| Classification | Women (% Fat) | Men (% Fat) |
|---|---|---|
| Essential Fat | 10-13% | 2-5% |
| Athletes | 14-20% | 6-13% |
| Fitness | 21-24% | 14-17% |
| Acceptable | 25-31% | 18-25% |
| Obese | 32%+ | 25%+ |