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Burning more calories becomes easier with a better understanding of the connection between heart rate and metabolism.
Calories Burned: ?
| 30 Minutes of Exercise | Fat Calories Burned | Glycogen Calories Burned | Total Calories Burned |
|---|---|---|---|
| Low Intensity Group (50%) | 120 | 80 | 200 |
| High Intensity Group (75%) | 140 | 260 | 400 |
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