.journal-section{padding:clamp(4rem,6.5vw,6.5rem) clamp(1.25rem,5vw,5rem);border-bottom:1px solid var(--ink);background:var(--surface);scroll-margin-top:1rem}
.journal-heading{display:grid;grid-template-columns:minmax(0,1.3fr) minmax(280px,.7fr);align-items:end;gap:clamp(2rem,7vw,7rem);margin-bottom:clamp(2.75rem,5vw,5rem)}
.journal-heading>*{min-width:0}
.journal-heading h2{max-width:100%;margin:0;font-family:var(--font-display);font-size:clamp(3.2rem,5.2vw,5.8rem);font-weight:700;line-height:.92;letter-spacing:-.04em;text-transform:uppercase;overflow-wrap:anywhere}
.journal-heading-copy>p{max-width:35rem;margin:0;color:var(--muted);font-size:clamp(1.06rem,1.15vw,1.16rem);line-height:1.68}.journal-controls{display:flex;align-items:center;justify-content:space-between;gap:1.5rem;margin-top:1.75rem}.journal-position{font-size:.82rem;font-weight:900;letter-spacing:.1em}
.journal-carousel{display:grid;grid-auto-flow:column;grid-auto-columns:100%;gap:1rem;overflow-x:auto;overscroll-behavior-inline:contain;scroll-snap-type:inline mandatory;scrollbar-width:none;padding:3px 3px 1rem}.journal-carousel::-webkit-scrollbar{display:none}
.featured-article{min-width:0;display:grid;grid-template-columns:minmax(280px,.82fr) minmax(0,1.18fr);border:1px solid var(--ink);scroll-snap-align:start}
.article-visual{position:relative;min-height:520px;display:flex;flex-direction:column;justify-content:space-between;overflow:hidden;padding:clamp(1.5rem,4vw,3.5rem);border-top:8px solid var(--yellow);background:var(--paper-deep)}
.article-visual--paper{background:var(--paper)}.article-visual--dark{background:var(--ink);color:var(--white)}.article-visual--dark::after{border-color:var(--yellow);opacity:.18}
.article-visual--product{align-items:center;justify-content:center;background:#f7f7f3}.article-visual--product::after{display:none}.article-visual--product img{width:min(78%,360px);height:auto;aspect-ratio:1;object-fit:contain}.article-visual--product .article-visual-note{position:absolute;left:1.25rem;bottom:1rem;color:var(--ink)}
.article-visual::after{content:"";position:absolute;right:-12%;bottom:-18%;width:60%;aspect-ratio:1;border:clamp(28px,5vw,70px) solid var(--ink);border-radius:50%;opacity:.1}
.article-visual-number{font-size:.82rem;font-weight:900;letter-spacing:.13em}
.article-visual p{position:relative;z-index:1;max-width:100%;margin:0;font-family:var(--font-display);font-size:clamp(3.2rem,5.6vw,6rem);font-weight:700;line-height:.88;letter-spacing:-.045em;text-transform:uppercase;overflow-wrap:anywhere}
.article-visual-note{position:relative;z-index:1;font-size:.78rem;font-weight:900;letter-spacing:.12em;text-transform:uppercase}
.article-preview-copy{min-width:0;display:flex;flex-direction:column;justify-content:center;padding:clamp(2.25rem,6vw,6.5rem)}
.article-meta{display:flex;flex-wrap:wrap;gap:.65rem 1.4rem;margin-bottom:2rem;font-size:.84rem;font-weight:900;letter-spacing:.08em;text-transform:uppercase}.article-meta span:first-child{color:#7d6400}
.article-preview-copy h3{max-width:13ch;margin:0 0 1.5rem;font-family:var(--font-display);font-size:clamp(2.35rem,4vw,4.2rem);font-weight:650;line-height:1;letter-spacing:-.035em;overflow-wrap:anywhere}
.article-preview-copy>p{max-width:42rem;margin:0;color:var(--muted);font-size:clamp(1.08rem,1.2vw,1.18rem);line-height:1.7}
.article-takeaways{display:flex;flex-wrap:wrap;gap:.6rem;margin:2.25rem 0}.article-takeaways span{padding:.65rem .8rem;border:1px solid var(--line);font-size:.86rem;font-weight:800}
.article-read-link{min-height:56px;width:fit-content;display:inline-flex;align-items:center;gap:3rem;padding:.85rem 1rem;background:var(--ink);color:var(--white);text-decoration:none;font-size:.9rem;font-weight:900;letter-spacing:.06em;text-transform:uppercase}.article-read-link:hover,.article-read-link:focus-visible{background:var(--yellow);color:var(--ink)}
.article-coming{min-height:52px;width:fit-content;display:inline-flex;align-items:center;padding:.8rem 1rem;border:1px solid var(--line);color:var(--muted);font-size:.86rem;font-weight:900;letter-spacing:.06em;text-transform:uppercase}

@media(min-width:761px){.journal-heading h2,.article-visual p{font-family:var(--font-display);font-weight:700;letter-spacing:-.04em}}

.article-page{background:var(--paper-deep)}.article-site-header{min-height:86px;display:flex;align-items:center;justify-content:space-between;gap:1.5rem;padding:0 clamp(1.25rem,4vw,4.5rem);border-bottom:1px solid var(--ink)}
.article-back{min-height:44px;display:inline-flex;align-items:center;gap:.75rem;text-decoration:none;font-size:.94rem;font-weight:900}.article-back:hover,.article-back:focus-visible{color:#7d6400}
.article-hero{border-bottom:1px solid var(--ink)}.article-hero-main{min-width:0;padding:clamp(3rem,7vw,7rem) clamp(1.25rem,6vw,6rem)}
.article-hero-topline{display:flex;align-items:center;justify-content:space-between;gap:2rem;margin-bottom:clamp(3rem,6vw,6rem);padding-bottom:1.25rem;border-bottom:1px solid var(--line)}.article-hero-topline .eyebrow{margin:0}
.article-header-meta{display:flex;align-items:center;gap:1.5rem;color:var(--muted);font-size:.86rem;font-weight:900;letter-spacing:.08em;text-transform:uppercase}.article-header-meta span{display:inline-flex;align-items:center;gap:.7rem}.article-header-meta span::before{content:"";width:9px;height:9px;border-radius:50%;background:var(--yellow);box-shadow:0 0 0 4px rgb(233 185 73 / 20%)}
.article-hero h1{display:block;max-width:16ch;margin:0;padding:0;font-family:var(--font-display);font-size:clamp(3rem,5.8vw,6.2rem);font-weight:650;line-height:.98;letter-spacing:-.045em;text-transform:none;overflow-wrap:anywhere}
.article-hero-footer{display:grid;grid-template-columns:minmax(0,1.4fr) minmax(220px,.6fr);align-items:end;gap:clamp(2rem,7vw,7rem);margin-top:clamp(2.5rem,5vw,5rem)}.article-deck{max-width:48rem;margin:0;color:var(--muted);font-size:clamp(1.18rem,1.45vw,1.35rem);line-height:1.62}
.article-author{display:grid;grid-template-columns:10px 1fr;column-gap:1rem;padding:1.25rem 0;border-top:1px solid var(--ink);border-bottom:1px solid var(--ink)}.article-author::before{content:"";grid-row:1/4;width:10px;height:100%;background:var(--yellow)}.article-author span{font-size:.72rem;font-weight:900;letter-spacing:.11em;text-transform:uppercase}.article-author strong{margin:.2rem 0;font-family:var(--font-editorial);font-size:1.35rem}.article-author small{color:var(--muted);font-size:.9rem;line-height:1.4}
.article-layout{display:grid;grid-template-columns:minmax(250px,.55fr) minmax(0,1.45fr)}.article-sidebar{min-width:0;padding:clamp(2rem,4vw,4rem);border-right:1px solid var(--ink)}
.article-toc{position:sticky;top:1.5rem;border-top:4px solid var(--yellow)}.article-toc summary{min-height:58px;display:flex;align-items:center;justify-content:space-between;gap:1rem;cursor:pointer;font-size:.9rem;font-weight:900;letter-spacing:.08em;list-style:none;text-transform:uppercase}.article-toc summary::-webkit-details-marker{display:none}.article-toc summary span{font-size:1.5rem;transition:transform .2s ease}.article-toc[open] summary span{transform:rotate(45deg)}
.article-toc nav{display:grid;padding:.4rem 0 1.4rem;border-bottom:1px solid var(--ink)}.article-toc a{padding:.7rem 0;color:var(--muted);text-decoration:none;font-size:1rem;line-height:1.4}.article-toc a:hover,.article-toc a:focus-visible{color:var(--ink);text-decoration:underline;text-decoration-color:var(--yellow);text-decoration-thickness:3px}
.article-share{margin-top:3rem}.article-share>p:first-child{margin:0 0 1rem;font-size:.78rem;font-weight:900;letter-spacing:.12em;text-transform:uppercase}.article-share>div{display:flex;flex-wrap:wrap;gap:.5rem}.article-share a,.copy-link{min-height:42px;display:inline-flex;align-items:center;padding:.55rem .7rem;border:1px solid var(--ink);background:transparent;color:var(--ink);font:inherit;font-size:.86rem;font-weight:800;text-decoration:none;cursor:pointer}.article-share a:hover,.article-share a:focus-visible,.copy-link:hover,.copy-link:focus-visible{background:var(--ink);color:var(--white)}.copy-status{min-height:1.5rem;margin:.75rem 0 0;color:var(--muted);font-size:.9rem}
.article-body{min-width:0;max-width:940px;padding:clamp(3rem,7vw,7rem) clamp(1.25rem,7vw,7rem)}.article-body section{scroll-margin-top:2rem;margin-top:clamp(4rem,7vw,7rem)}.article-body section:first-child{margin-top:0}
.article-section-number{margin:0 0 1rem;color:#7d6400;font-size:.8rem;font-weight:900;letter-spacing:.12em;text-transform:uppercase}.article-body h2{max-width:16ch;margin:0 0 1.5rem;font-family:var(--font-editorial);font-size:clamp(2.3rem,4.5vw,4.4rem);font-weight:500;line-height:1.02;letter-spacing:-.035em}
.article-body section>p:not(.article-section-number),.article-conclusion>p:not(.article-section-number){margin:0 0 1.55rem;color:#302f2b;font-size:clamp(1.27rem,1.65vw,1.42rem);line-height:1.78;text-align:justify;hyphens:auto;overflow-wrap:break-word}.article-body blockquote{margin:clamp(4rem,7vw,7rem) 0;padding:2rem 0 2rem clamp(1.5rem,4vw,3.5rem);border-left:8px solid var(--yellow);font-family:var(--font-editorial);font-size:clamp(1.75rem,3.5vw,3.3rem);line-height:1.28}
.week-grid{display:grid;grid-template-columns:repeat(2,1fr);margin:2rem 0;border:1px solid var(--ink)}.week-grid>div{display:grid;gap:.75rem;padding:1.5rem}.week-grid>div+div{border-left:1px solid var(--ink)}.week-grid strong{margin-bottom:.5rem;font-size:1.12rem;text-transform:uppercase}.week-grid span{color:var(--muted);font-size:1.08rem}
.article-conclusion{margin-top:clamp(4rem,8vw,8rem);padding:clamp(2rem,5vw,4rem);background:var(--ink);color:var(--white)}.article-conclusion .article-section-number{color:var(--yellow)}.article-conclusion>p:not(.article-section-number){color:rgb(255 255 255 / 76%)}.article-conclusion a{min-height:54px;width:fit-content;display:inline-flex;align-items:center;gap:2.5rem;margin-top:.75rem;padding:.8rem 1rem;background:var(--yellow);color:var(--ink);text-decoration:none;font-size:.88rem;font-weight:900;letter-spacing:.06em;text-transform:uppercase}

@media(max-width:1050px){.article-layout{grid-template-columns:minmax(220px,.5fr) minmax(0,1.5fr)}.article-sidebar{padding-inline:1.5rem}}
@media(max-width:760px){.journal-heading,.featured-article,.article-layout{grid-template-columns:1fr}.journal-heading{align-items:start}.journal-heading h2{font-size:clamp(3rem,13vw,4.6rem)}.article-visual{min-height:400px}.article-preview-copy{padding:2.5rem 1.25rem}.article-preview-copy h3{font-size:clamp(2.35rem,11vw,3.7rem)}.article-site-header{min-height:74px}.article-hero-topline{align-items:flex-start;flex-direction:column;gap:1.25rem;margin-bottom:3.5rem}.article-header-meta{width:100%;justify-content:space-between}.article-hero-footer{grid-template-columns:1fr;align-items:start;gap:2.5rem}.article-author{width:min(100%,360px)}.article-sidebar{padding:2rem 1.25rem;border-right:0;border-bottom:1px solid var(--ink)}.article-toc{position:static}.article-body{max-width:none}.article-body section>p:not(.article-section-number),.article-conclusion>p:not(.article-section-number){font-size:1.24rem;line-height:1.74}}
@media(max-width:390px){.article-back{font-size:.84rem}.article-hero h1{font-size:clamp(2.65rem,13vw,3.7rem)}.article-deck{font-size:1.18rem}.article-header-meta{align-items:flex-start;flex-direction:column;gap:.8rem}.week-grid{grid-template-columns:1fr}.week-grid>div+div{border-left:0;border-top:1px solid var(--ink)}}

:root {
  --paper: #f6f6f2;
  --surface: #ffffff;
  --paper-deep: #e9ebe7;
  --ink: #101217;
  --muted: #60646c;
  --line: rgb(16 18 23 / 12%);
  --yellow: #f2c84b;
  --white: #ffffff;
  --radius-xl: 30px;
  --radius-lg: 22px;
  --radius-md: 15px;
  --shadow-soft: 0 18px 60px rgb(16 18 23 / 8%);
  --shadow-lift: 0 24px 70px rgb(16 18 23 / 13%);
  --font-body: "Manrope", "Inter", "Aptos", "Segoe UI Variable", "Segoe UI", system-ui, sans-serif;
  --font-display: var(--font-body);
  --font-editorial: var(--font-body);
}

body { background: #e8eae6; color: var(--ink); font-family: var(--font-body); font-size: 16px; letter-spacing: -.006em; }
.page-shell { background: radial-gradient(circle at 90% 4%, rgb(242 200 75 / 10%), transparent 25rem), var(--paper); }

.site-header,.article-site-header,.legal-header {
  top: .75rem; width: calc(100% - 2rem); min-height: 70px; margin: 0 1rem 1rem;
  padding-inline: clamp(1.2rem, 3.2vw, 3rem); border: 1px solid rgb(255 255 255 / 12%);
  border-radius: 18px; background: rgb(16 18 23 / 82%); box-shadow: 0 14px 44px rgb(16 18 23 / 16%);
  -webkit-backdrop-filter: blur(22px) saturate(135%); backdrop-filter: blur(22px) saturate(135%);
}

.article-toc summary { gap: 1rem; }
.toc-title {
  display: grid;
  gap: .18rem;
  line-height: 1.1;
}
.toc-title small {
  color: var(--muted);
  font-size: .7rem;
  font-weight: 600;
  letter-spacing: 0;
  text-transform: none;
}
.toc-toggle {
  width: 28px;
  height: 28px;
  display: grid;
  place-items: center;
  flex: 0 0 auto;
  border: 1px solid var(--line);
  background: #f4ce58;
  color: var(--ink);
  font-size: 1.05rem !important;
  line-height: 1;
}
.article-toc nav { counter-reset: article-toc; }
.article-toc a {
  counter-increment: article-toc;
  display: grid;
  grid-template-columns: 34px minmax(0, 1fr);
  align-items: center;
  gap: .72rem;
}
.article-toc a::before {
  content: counter(article-toc, decimal-leading-zero);
  width: 34px;
  height: 30px;
  display: grid;
  place-items: center;
  border: 1px solid var(--line);
  background: #f4f5f2;
  color: #6b7077;
  font-size: .65rem;
  font-weight: 800;
  letter-spacing: .06em;
}
.article-toc a.is-current,
.article-toc a[aria-current="location"] {
  color: var(--ink);
  font-weight: 750;
}
.article-toc a.is-current::before,
.article-toc a[aria-current="location"]::before {
  border-color: #20242a;
  background: #20242a;
  color: var(--yellow);
}
.article-share {
  display: grid;
  gap: .9rem;
}
.article-share > .article-share-heading {
  display: grid;
  gap: .28rem;
}
.article-share-heading p {
  margin: 0;
  color: var(--ink);
  font-size: .8rem;
  font-weight: 800;
  letter-spacing: .08em;
  text-transform: uppercase;
}
.article-share-heading > span {
  color: var(--muted);
  font-size: .78rem;
  line-height: 1.45;
}
.article-share > .article-share-grid {
  display: grid;
  grid-template-columns: repeat(2, minmax(0, 1fr));
  gap: .5rem;
}
.article-share-grid a,
.article-share-grid .copy-link {
  width: 100%;
  min-width: 0;
  min-height: 68px;
  display: grid;
  grid-template-columns: 28px minmax(0, 1fr) auto;
  align-items: center;
  gap: .5rem;
  padding: .65rem;
  border: 1px solid var(--line);
  border-radius: 0;
  background: #f4f5f2;
  color: var(--ink);
  text-align: left;
}
.article-share-grid strong {
  overflow-wrap: anywhere;
  font-size: .73rem;
  font-weight: 700;
  line-height: 1.2;
}
.article-share-grid i {
  color: #8a8f96;
  font-size: .72rem;
  font-style: normal;
}
.share-mark {
  width: 28px;
  height: 28px;
  display: grid;
  place-items: center;
  background: #20242a;
  color: var(--yellow);
  font-size: .7rem;
  font-weight: 850;
  line-height: 1;
}
.article-share-grid a:hover,
.article-share-grid a:focus-visible,
.article-share-grid .copy-link:hover,
.article-share-grid .copy-link:focus-visible {
  border-color: #20242a;
  background: #20242a;
  color: var(--white);
}
.article-share-grid a:hover .share-mark,
.article-share-grid a:focus-visible .share-mark,
.article-share-grid .copy-link:hover .share-mark,
.article-share-grid .copy-link:focus-visible .share-mark {
  background: var(--yellow);
  color: var(--ink);
}
.article-share .copy-status {
  min-height: 1rem;
  margin: 0;
  font-size: .78rem;
}

@media (max-width:390px) {
  .article-share > .article-share-grid { grid-template-columns: 1fr; }
}
.brand,.footer-brand { font-weight: 800; letter-spacing: .22em; }
.main-menu { gap: clamp(1.25rem, 2.4vw, 2.5rem); }
.main-menu a { font-size: .9rem; font-weight: 650; }
.header-cta,.primary-cta,.about-link,.plan-button,.process-cta,.article-read-link,.faq-intro>a,.footer-cta,.article-conclusion a {
  border-radius: 999px; font-weight: 750; letter-spacing: .035em;
}

.hero {
  height: clamp(530px, 42vw, 610px); min-height: 530px; margin: 0 1rem; overflow: clip;
  border: 0; border-radius: var(--radius-xl); background: rgb(255 255 255 / 72%); box-shadow: var(--shadow-soft);
}
.hero-copy { padding: clamp(2.5rem, 4vw, 4rem) clamp(1.5rem, 4.5vw, 5rem); }
.eyebrow { margin-bottom: 1.25rem; font-size: clamp(.82rem, .9vw, .94rem); font-weight: 750; letter-spacing: .075em; }
.eyebrow>span { width: 22px; height: 3px; border-radius: 99px; }
h1 { font-size: clamp(3.25rem, 4.7vw, 5.2rem); font-size: clamp(3.25rem, 11.5cqi, 5.2rem); font-weight: 760; line-height: .92; letter-spacing: -.062em; text-wrap: balance; }
h1 span:last-child { font-size: .96em; font-weight: 760; letter-spacing: -.065em; }
h1 span:last-child::after { bottom: .04em; height: .12em; border-radius: 99px; }
.hero-intro { max-width: 31rem; margin: 1.45rem 0; color: #383b42; font-size: clamp(1.05rem, 1.15vw, 1.18rem); line-height: 1.62; }
.hero-meta { width: min(100%, 30rem); min-height: 48px; margin: 0 0 1.4rem; padding: .65rem .2rem; border-color: var(--line); font-size: .86rem; }
.athlete-panel { margin: .75rem; border-radius: 23px; box-shadow: inset 0 0 0 1px rgb(255 255 255 / 8%); }
.image-caption { border-radius: 12px; background: rgb(16 18 23 / 54%); }
.hero-note { right: 2.25rem; bottom: 2.25rem; width: min(300px, calc(50% - 3rem)); min-height: 168px; padding: 1.2rem 1.35rem; border-radius: 17px; background: rgb(16 18 23 / 68%); box-shadow: 0 18px 55px rgb(0 0 0 / 26%); }
.note-title { font-size: clamp(1.25rem, 1.5vw, 1.55rem); }
.note-copy { margin-top: .65rem; font-size: .9rem; }
.note-link { font-size: .72rem; }

.service-strip { gap: 1rem; margin: 1rem; background: transparent; }
.service-card {
  min-height: 145px; border: 1px solid var(--line); border-radius: var(--radius-lg); background: rgb(255 255 255 / 78%) !important;
  box-shadow: 0 12px 35px rgb(16 18 23 / 5%); transition: transform .25s ease, box-shadow .25s ease, border-color .25s ease;
}
.service-card:hover { transform: translateY(-4px); border-color: rgb(16 18 23 / 22%); box-shadow: var(--shadow-soft); }
.service-card--dark { background: var(--ink) !important; color: var(--white); }
.service-card h2 { font-size: 1.08rem; font-weight: 750; letter-spacing: -.015em; text-transform: none; }
.service-number { color: var(--muted); font-weight: 700; }
.service-card--dark .service-number { color: var(--yellow); }
.service-arrow { width: 38px; height: 38px; display: grid; place-items: center; border-radius: 50%; background: var(--paper-deep); }
.service-card--dark .service-arrow { background: rgb(255 255 255 / 10%); }

.about-section { gap: 1rem; margin: 1rem; padding: 1rem; border: 0; border-radius: var(--radius-xl); background: #dfe2dd; }
.about-lead,.about-story { border-radius: 24px; }
.about-lead { padding: clamp(2.5rem, 5vw, 5rem) clamp(1.5rem, 4vw, 4rem); }
.about-story { padding: clamp(3rem, 5vw, 5rem); background: rgb(255 255 255 / 78%); box-shadow: 0 12px 40px rgb(16 18 23 / 5%); }
.about-index,.section-index { color: #755d08; font-weight: 750; letter-spacing: .09em; }
.about-lead h2,.pricing-header h2,.process-heading h2,.journal-heading h2,.faq-intro h2,.footer-callout h2,.newsletter-form h2 {
  font-family: var(--font-display); font-size: clamp(2.7rem, 4.5vw, 4.9rem); font-weight: 720; line-height: .98;
  letter-spacing: -.055em; text-transform: none; text-wrap: balance;
}
.about-role { letter-spacing: .04em; text-transform: none; }
.about-lead blockquote { border-color: rgb(255 255 255 / 15%); color: #f6d66e; font-size: clamp(1.08rem, 1.4vw, 1.32rem); font-weight: 600; }
.about-intro { max-width: 22ch; font-size: clamp(1.65rem, 2.35vw, 2.55rem); font-weight: 650; line-height: 1.16; }
.about-copy-grid { border-color: var(--line); }
.about-copy-grid p { font-size: 1.08rem; line-height: 1.7; }
.about-credentials { gap: .8rem; padding-top: 0; border: 0; }
.about-credentials>div { min-height: 120px; border: 1px solid var(--line); border-radius: 17px; background: rgb(255 255 255 / 72%); }
.about-credentials strong { letter-spacing: -.01em; text-transform: none; }

.pricing-section,.process-section,.journal-section {
  margin: 1rem; padding: clamp(3.5rem, 6vw, 6rem) clamp(1.25rem, 5vw, 5rem); overflow: clip; border: 0; border-radius: var(--radius-xl);
}
.pricing-section { background: radial-gradient(circle at 90% 0%, rgb(242 200 75 / 13%), transparent 25rem), #f8f8f5; }
.pricing-header,.process-heading,.journal-heading { margin-bottom: clamp(2.25rem, 4vw, 3.75rem); }
.pricing-header-copy>p,.process-heading>p,.journal-heading-copy>p { font-size: 1.08rem; line-height: 1.65; }
.carousel-button { width: 46px; height: 46px; border-color: var(--line); background: var(--surface); box-shadow: 0 8px 24px rgb(16 18 23 / 7%); }
.price-card {
  aspect-ratio: 1 / .96; padding: clamp(1.35rem, 2.2vw, 2rem); border: 1px solid var(--line); border-radius: 23px;
  background: rgb(255 255 255 / 88%); box-shadow: 0 14px 44px rgb(16 18 23 / 6%);
  transition: transform .25s ease, box-shadow .25s ease, border-color .25s ease;
}
.price-card:hover { transform: translateY(-5px); border-color: rgb(16 18 23 / 20%); box-shadow: var(--shadow-lift); }
.price-card--featured { background: linear-gradient(145deg, #161920, #0c0e12); border-color: transparent; }
.featured-label { top: 1rem; right: 1rem; border-radius: 999px; }
.plan-name { font-size: 1.08rem; letter-spacing: -.015em; text-transform: none; }
.plan-price { font-size: clamp(3.3rem, 4vw, 4.45rem); font-weight: 720; letter-spacing: -.055em; }
.plan-price>span,.plan-price small { font-family: var(--font-body); }
.plan-button { border: 0; }
.secure-payment { border: 1px solid rgb(255 255 255 / 78%); border-radius: 20px; background: rgb(255 255 255 / 62%); }
.payment-methods span { border-color: var(--line); border-radius: 8px; }

.process-section { background: radial-gradient(circle at 12% 0%, rgb(242 200 75 / 13%), transparent 24rem), var(--ink); color: var(--white); }
.process-heading>p { color: rgb(255 255 255 / 65%); }
.process-section .section-index { color: var(--yellow); }
.process-grid { gap: 1rem; border: 0; }
.process-step { min-height: 225px; border: 1px solid rgb(255 255 255 / 12%) !important; border-radius: 20px; background: rgb(255 255 255 / 7%); color: var(--white); }
.process-step--dark { background: rgb(255 255 255 / 7%); }
.process-step--yellow { background: var(--yellow); color: var(--ink); box-shadow: none; }
.process-step h3 { font-size: clamp(1.35rem, 1.8vw, 1.8rem); font-weight: 680; }
.process-number { color: var(--yellow); }
.process-step--yellow .process-number { color: var(--ink); }
.process-cta { border-color: var(--yellow); background: var(--yellow); color: var(--ink); }

.journal-section { background: #eef0ec; }
.featured-article { overflow: hidden; border: 0; border-radius: 25px; background: var(--surface); box-shadow: var(--shadow-soft); }
.article-visual { min-height: 480px; border: 0; background: linear-gradient(145deg, #f4d97f, #eceee9); }
.article-visual--paper { background: linear-gradient(145deg, #ffffff, #e7e9e5); }
.article-visual--dark { background: linear-gradient(145deg, #1b1e25, #0e1014); }
.article-visual p { font-size: clamp(2.9rem, 5vw, 5.35rem); font-weight: 720; line-height: .92; text-transform: none; }
.article-preview-copy h3 { font-size: clamp(2.2rem, 3.6vw, 3.75rem); font-weight: 690; line-height: 1.04; }
.article-meta { letter-spacing: .055em; }
.article-takeaways span { border-color: var(--line); border-radius: 999px; background: var(--paper); }

.faq-section { gap: 1rem; margin: 1rem; padding: 1rem; border: 0; border-radius: var(--radius-xl); background: #dfe2dd; }
.faq-intro { border-radius: 24px; }
.faq-list { border-radius: 24px; background: rgb(255 255 255 / 84%); }
.faq-list details { border-color: var(--line); }
.faq-list summary { min-height: 80px; font-size: clamp(1.18rem, 1.7vw, 1.48rem); font-weight: 650; }
.faq-list summary i { border-color: var(--line); background: var(--paper); }

.site-footer { margin-top: 1rem; border-radius: 30px 30px 0 0; background: radial-gradient(circle at 90% 0%, rgb(242 200 75 / 12%), transparent 28rem), var(--ink); }
.footer-callout,.footer-bottom { border-color: rgb(255 255 255 / 10%); }
.footer-callout h2 { max-width: 14ch; }
.footer-column a { font-size: 1rem; }
.footer-label { letter-spacing: .1em; }

.consent-banner,.consent-dialog,.newsletter-dialog { border: 1px solid var(--line); border-radius: 22px; background: rgb(255 255 255 / 88%); }
.consent-banner { border-top: 6px solid var(--yellow); }
.consent-banner h2,.consent-dialog h2 { font-family: var(--font-display); font-weight: 680; letter-spacing: -.035em; }
.consent-actions button,.consent-dialog-actions button,.newsletter-input-row input,.newsletter-input-row button { border-radius: 12px; }
.newsletter-trigger { border: 0; border-radius: 999px; }
.newsletter-dialog[open] { grid-template-columns: 7px minmax(0,1fr); }
.newsletter-input-row { gap: .6rem; }
.newsletter-input-row input { border: 1px solid var(--line); }

.article-page,.legal-page { background: #e8eae6; }
.article-hero,.legal-hero { margin: 0 1rem 1rem; border: 0; border-radius: var(--radius-xl); background: var(--surface); box-shadow: var(--shadow-soft); }
.article-hero h1,.legal-hero h1 { font-size: clamp(2.8rem, 5.1vw, 5.5rem); font-weight: 710; line-height: 1; letter-spacing: -.055em; }
.article-hero-topline { border-color: var(--line); }
.article-author { border-color: var(--line); }
.article-layout,.legal-layout { gap: 1rem; margin: 0 1rem 1rem; }
.article-sidebar,.legal-nav { border: 0; border-radius: 22px; background: #dfe2dd; }
.article-toc,.legal-nav-inner { padding: 1.2rem; border: 0; border-radius: 16px; background: rgb(255 255 255 / 72%); }
.article-body,.legal-content { max-width: none; border-radius: 22px; background: var(--surface); }
.article-body h2,.legal-content h2 { font-family: var(--font-display); font-weight: 680; line-height: 1.08; }
.article-body blockquote { border-left-width: 5px; border-radius: 0 18px 18px 0; background: var(--paper); font-weight: 620; }
.week-grid { gap: .75rem; border: 0; }
.week-grid>div { border: 1px solid var(--line) !important; border-radius: 16px; background: var(--paper); }
.article-conclusion { border-radius: 22px; }
.article-share a,.copy-link { border-color: var(--line); border-radius: 999px; }
.legal-content h3 { text-transform: none; }
.legal-note { border: 0; border-left: 5px solid var(--yellow); border-radius: 0 16px 16px 0; }
.legal-table { overflow: hidden; border-radius: 14px; }
.legal-table th,.legal-table td { border-color: var(--line); }

@media (max-width:1050px) {
  .hero { grid-template-columns: minmax(350px,.92fr) minmax(370px,1.08fr); }
  .hero-note { width: min(250px, calc(52% - 2.5rem)); }
  .about-section { grid-template-columns: minmax(280px,.72fr) minmax(0,1.28fr); }
  .process-grid { grid-template-columns: repeat(2,minmax(0,1fr)); }
}

@media (max-width:760px) {
  .site-header,.article-site-header,.legal-header { top: .5rem; width: calc(100% - 1rem); margin: 0 .5rem .75rem; border-radius: 15px; }
  .main-menu { border-radius: 0 0 15px 15px; }
  .hero { height: auto; min-height: 0; margin: 0 .5rem; border-radius: 22px; }
  .hero-copy { min-height: 430px; padding: 2.75rem 1.25rem; }
  h1 { font-size: clamp(3rem,14vw,4.75rem); font-size: clamp(3rem,14.5cqi,4.75rem); }
  .athlete-panel { aspect-ratio: 1/1.08; margin: 0 .6rem .6rem; border-radius: 18px; }
  .service-strip { grid-template-columns: 1fr; margin: .75rem .5rem; gap: .65rem; }
  .service-card { min-height: 125px; border-bottom: 1px solid var(--line); }
  .about-section,.faq-section { grid-template-columns: 1fr; margin: .75rem .5rem; padding: .6rem; gap: .6rem; border-radius: 22px; }
  .about-lead,.about-story,.faq-intro,.faq-list { border-radius: 18px; }
  .about-lead h2,.pricing-header h2,.process-heading h2,.journal-heading h2,.faq-intro h2,.footer-callout h2,.newsletter-form h2 { font-size: clamp(2.55rem,12vw,4rem); }
  .about-intro { font-size: clamp(1.55rem,6.8vw,2.35rem); }
  .about-credentials { grid-template-columns: 1fr 1fr; gap: .6rem; }
  .about-credentials>div { border: 1px solid var(--line) !important; }
  .pricing-section,.process-section,.journal-section { margin: .75rem .5rem; padding: 3.25rem 1.1rem; border-radius: 22px; }
  .price-card { min-height: 495px; border-radius: 20px; }
  .process-grid { grid-template-columns: 1fr; gap: .65rem; }
  .process-step { min-height: 165px; border: 1px solid rgb(255 255 255 / 12%) !important; }
  .featured-article { border-radius: 20px; }
  .article-visual { min-height: 330px; }
  .article-preview-copy h3 { font-size: clamp(2rem,9.5vw,3.25rem); }
  .faq-list summary { min-height: 82px; }
  .site-footer { border-radius: 22px 22px 0 0; }
  .article-hero,.legal-hero { margin: 0 .5rem .75rem; border-radius: 22px; }
  .article-layout,.legal-layout { grid-template-columns: 1fr; margin: 0 .5rem .75rem; gap: .75rem; }
  .article-sidebar,.legal-nav,.article-body,.legal-content { border-radius: 18px; }
  .article-body section>p:not(.article-section-number),.article-conclusion>p:not(.article-section-number) { text-align: left; }
}

@media (max-width:390px) {
  .hero-copy { min-height: 420px; padding-inline: 1rem; }
  .about-credentials { grid-template-columns: 1fr; }
  .price-card { min-height: 485px; }
}

@media (prefers-reduced-motion:no-preference) {
  .service-card,.price-card,.process-step,.featured-article { will-change: transform; }
}

.site-header,
.article-site-header,
.legal-header {
  top: 0;
  width: 100%;
  margin: 0 0 1rem;
  border-inline: 0;
  border-radius: 0;
}
.header-cta,
.main-menu,
.main-menu.is-open { border-radius: 0; }

.hero {
  width: 100%;
  margin: 0;
  border-radius: 0;
  box-shadow: 0 16px 45px rgb(16 18 23 / 7%);
}
.athlete-panel {
  margin: 0;
  border-radius: 0;
}
.athlete-panel img {
  display: block !important;
  opacity: 1 !important;
  visibility: visible !important;
  object-position: 50% 41%;
}
.athlete-panel::after { background: linear-gradient(90deg, rgb(16 18 23 / 10%), transparent 28%); }
.hero-note { display: none; }

.about-section,
.pricing-section,
.process-section,
.journal-section,
.faq-section,
.article-hero,
.legal-hero {
  border-radius: 0;
}
.service-card { border-radius: 9px; }
.about-lead,
.about-story,
.faq-intro,
.faq-list { border-radius: 12px; }
.about-credentials > div,
.secure-payment,
.featured-article,
.article-sidebar,
.legal-nav,
.article-body,
.legal-content { border-radius: 12px; }
.process-step { border-radius: 10px; }
.article-toc,
.legal-nav-inner { border-radius: 8px; }

.pricing-carousel {
  max-width: 100%;
  grid-auto-columns: calc((100% - 2rem) / 3);
  overflow-x: auto;
  overflow-y: hidden;
}
.price-card {
  min-width: 0;
  min-height: 450px;
  aspect-ratio: auto;
  overflow: hidden;
  border-radius: 12px;
}
.plan-description { min-height: 0; }
.price-card ul { min-width: 0; }
.price-card li { overflow-wrap: anywhere; }

.site-footer {
  border-radius: 0;
}

@media (max-width:1050px) {
  .pricing-carousel { grid-auto-columns: minmax(310px, 46%); }
  .price-card { min-height: 465px; }
}

@media (max-width:760px) {
  .site-header,
  .article-site-header,
  .legal-header {
    top: 0;
    width: 100%;
    margin: 0 0 .75rem;
    border-radius: 0;
  }
  .main-menu { border-radius: 0; }
  .hero { margin: 0; border-radius: 0; }
  .athlete-panel { aspect-ratio: 4 / 5; margin: 0; border-radius: 0; }
  .pricing-carousel { grid-auto-columns: calc(100% - .75rem); }
  .price-card { min-height: 490px; border-radius: 10px; }
  .about-section,
  .pricing-section,
  .process-section,
  .journal-section,
  .faq-section,
  .article-hero,
  .legal-hero { border-radius: 0; }
  .site-footer { border-radius: 0; }
}

.journal-section { padding-block: clamp(3rem, 4.5vw, 4.5rem); }
.journal-heading { margin-bottom: 2rem; }
.journal-carousel {
  grid-auto-columns: minmax(340px, 32%);
  gap: .85rem;
}
.featured-article {
  min-height: 0;
  aspect-ratio: 1 / 1.08;
  grid-template-columns: 1fr;
  grid-template-rows: 135px minmax(0, 1fr);
  overflow: hidden;
}
.article-visual {
  min-height: 0;
  padding: 1.15rem 1.25rem;
}
.article-visual::after { right: -5%; bottom: -65%; width: 46%; border-width: 24px; }
.article-visual p { max-width: 12ch; font-size: clamp(2rem, 2.5vw, 2.7rem); line-height: .92; }
.article-visual-note,
.article-visual-number { font-size: .7rem; }
.article-preview-copy {
  justify-content: flex-start;
  padding: 1.25rem;
}
.article-meta { gap: .35rem .75rem; margin-bottom: .7rem; font-size: .72rem; }
.article-preview-copy h3 {
  max-width: none;
  margin-bottom: .7rem;
  font-size: clamp(1.55rem, 2vw, 1.95rem);
  line-height: 1.04;
}
.article-preview-copy > p {
  display: -webkit-box;
  overflow: hidden;
  -webkit-box-orient: vertical;
  -webkit-line-clamp: 2;
  font-size: .95rem;
  line-height: 1.5;
}
.article-takeaways { gap: .35rem; margin: .8rem 0; }
.article-takeaways span { padding: .4rem .55rem; font-size: .72rem; }
.article-read-link,
.article-coming { min-height: 42px; margin-top: auto; padding: .6rem .8rem; font-size: .76rem; }

@media (max-width:760px) {
  .hero {
    display: flex;
    flex-direction: column;
  }
  .hero-copy { order: 1; width: 100%; }
  .athlete-panel {
    order: 2;
    width: 100%;
    aspect-ratio: 4 / 5;
  }
  .athlete-panel img { object-position: 50% 40%; }

  .journal-section { padding-block: 2.75rem; }
  .journal-carousel { grid-auto-columns: 100%; }
  .featured-article {
    aspect-ratio: 1 / 1.08;
    grid-template-rows: 112px minmax(0, 1fr);
  }
  .article-visual { padding: .9rem 1rem; }
  .article-visual p { font-size: clamp(1.7rem, 8vw, 2.25rem); }
  .article-preview-copy { padding: 1rem; }
  .article-preview-copy h3 { font-size: clamp(1.45rem, 6.8vw, 1.85rem); }
  .article-preview-copy > p { display: none; }
  .article-takeaways { display: none; }
  .article-read-link,
  .article-coming { width: 100%; justify-content: space-between; }

  .article-hero { width: 100%; margin-inline: 0; }
  .article-hero-main { padding: 2.75rem 1rem; }
  .article-layout {
    width: 100%;
    margin: 0;
    gap: 0;
  }
  .article-sidebar {
    width: 100%;
    padding: 1.25rem 1rem;
    border-radius: 0;
  }
  .article-body {
    width: 100%;
    max-width: 100%;
    padding: 2.75rem 1rem;
    border-radius: 0;
  }
  .article-body section > p:not(.article-section-number),
  .article-conclusion > p:not(.article-section-number) {
    text-align: justify;
    text-justify: inter-word;
    hyphens: auto;
  }
}

@media (max-width:390px) {
  .journal-carousel { grid-auto-columns: 100%; }
  .featured-article { grid-template-rows: 105px minmax(0, 1fr); }
}

.floating-share {
  position: fixed;
  z-index: 55;
  right: auto;
  left: max(1rem, env(safe-area-inset-left));
  bottom: max(1rem, env(safe-area-inset-bottom));
  display: grid;
  justify-items: start;
  gap: .6rem;
}
.floating-share-trigger {
  min-height: 50px;
  display: inline-flex;
  align-items: center;
  gap: .55rem;
  padding: .75rem 1rem;
  border: 1px solid rgb(255 255 255 / 16%);
  border-radius: 8px;
  background: var(--ink);
  color: var(--white);
  box-shadow: 0 14px 42px rgb(16 18 23 / 24%);
  font: inherit;
  font-size: .9rem;
  font-weight: 750;
  cursor: pointer;
}
.floating-share-trigger span { color: var(--yellow); font-size: 1rem; }
.floating-share-trigger:hover,
.floating-share-trigger:focus-visible { background: #252932; }
.floating-share-menu {
  width: min(220px, calc(100vw - 1.5rem));
  padding: .65rem;
  border: 1px solid rgb(255 255 255 / 14%);
  border-radius: 10px;
  background: rgb(16 18 23 / 92%);
  color: var(--white);
  box-shadow: 0 20px 58px rgb(16 18 23 / 28%);
  -webkit-backdrop-filter: blur(18px) saturate(130%);
  backdrop-filter: blur(18px) saturate(130%);
}
.floating-share-menu[hidden] { display: none; }
.floating-share-menu p {
  margin: 0;
  padding: .55rem .65rem .7rem;
  color: rgb(255 255 255 / 58%);
  font-size: .74rem;
  font-weight: 750;
  letter-spacing: .07em;
  text-transform: uppercase;
}
.floating-share-menu a,
.floating-share-menu button {
  min-height: 44px;
  width: 100%;
  display: flex;
  align-items: center;
  padding: .6rem .65rem;
  border: 0;
  border-top: 1px solid rgb(255 255 255 / 10%);
  background: transparent;
  color: var(--white);
  font: inherit;
  font-size: .92rem;
  font-weight: 650;
  text-align: left;
  text-decoration: none;
  cursor: pointer;
}
.floating-share-menu a:hover,
.floating-share-menu a:focus-visible,
.floating-share-menu button:hover,
.floating-share-menu button:focus-visible { color: var(--yellow); }
.floating-share-status {
  min-height: 1.2rem;
  display: block;
  padding: .4rem .65rem 0;
  color: var(--yellow);
  font-size: .78rem;
}

/* The floating panel sits on graphite, so do not inherit the light sidebar
   treatment used by the second React share instance. */
.floating-share-menu .clean-share {
  margin: 0;
  padding: .25rem;
  border: 0;
}
.floating-share-menu .clean-share > p {
  margin: 0;
  padding: .45rem .4rem .7rem;
  color: rgb(255 255 255 / 72%);
}
.floating-share-menu .clean-share > div {
  display: grid;
  grid-template-columns: repeat(4, 1fr);
  gap: .4rem;
}
.floating-share-menu .clean-share a,
.floating-share-menu .clean-share button {
  width: 100%;
  height: 42px;
  border: 1px solid rgb(255 255 255 / 28%);
  background: rgb(255 255 255 / 5%);
  color: #fff;
}
.floating-share-menu .clean-share a:hover,
.floating-share-menu .clean-share a:focus-visible,
.floating-share-menu .clean-share button:hover,
.floating-share-menu .clean-share button:focus-visible {
  border-color: #f2c84b;
  background: #f2c84b;
  color: #111318;
}
.floating-share-menu .clean-share .copy-status {
  margin: .55rem .4rem 0;
  color: #f2c84b;
}

.article-page .newsletter-trigger {
  transition: opacity .18s ease, visibility .18s ease, transform .18s ease;
}

.article-page.share-menu-open .newsletter-trigger {
  opacity: 0;
  visibility: hidden;
  pointer-events: none;
  transform: translateY(.75rem);
}

@media (max-width:760px) {
  .floating-share {
    right: auto;
    left: max(.75rem, env(safe-area-inset-left));
    bottom: max(.75rem, env(safe-area-inset-bottom));
  }
  .floating-share-trigger { min-height: 48px; }
}

.site-header,
.article-site-header,
.legal-header {
  background: rgb(35 39 44 / 96%);
  border-bottom-color: rgb(255 255 255 / 12%);
  box-shadow: 0 12px 34px rgb(16 18 23 / 18%);
}

.about-section,
.faq-section {
  gap: 0;
  margin: 0;
  padding: 0;
  border-bottom: 1px solid var(--line);
  background: transparent;
}
.about-lead,
.about-story,
.faq-intro,
.faq-list {
  border-radius: 0;
  box-shadow: none;
}
.about-story,
.faq-list { background: var(--surface); }

.pricing-section,
.process-section,
.journal-section { margin: 0; }

.journal-carousel {
  grid-auto-columns: minmax(320px, 31%);
  gap: .8rem;
}
.featured-article {
  aspect-ratio: 1;
  grid-template-rows: 104px minmax(0, 1fr);
}
.article-visual { padding: .9rem 1rem; }
.article-visual p { font-size: clamp(1.65rem, 2vw, 2.15rem); }
.article-preview-copy { padding: 1rem; }
.article-preview-copy h3 {
  margin-bottom: .55rem;
  font-size: clamp(1.35rem, 1.65vw, 1.7rem);
  line-height: 1.08;
}
.article-preview-copy > p,
.article-takeaways { display: none; }
.article-read-link,
.article-coming {
  min-height: 40px;
  padding: .55rem .7rem;
}

@media (min-width:1051px) {
  .hero {
    height: clamp(560px, 44vw, 640px);
    min-height: 560px;
    grid-template-columns: minmax(0, 1fr) clamp(520px, 44vw, 640px);
  }
  .athlete-panel {
    width: 100%;
    height: auto;
    aspect-ratio: 1;
    align-self: center;
    justify-self: end;
  }
}

@media (max-width:760px) {
  .main-menu { background: rgb(35 39 44 / 98%); }
  .about-section,
  .faq-section,
  .pricing-section,
  .process-section,
  .journal-section { margin: 0; }
  .journal-carousel { grid-auto-columns: 100%; }
  .featured-article {
    aspect-ratio: 1;
    grid-template-rows: 96px minmax(0, 1fr);
  }
}

.plan-price small {
  margin: 0 0 .35rem .65rem;
  color: inherit;
  font-size: .92rem;
  font-weight: 750;
  line-height: 1.1;
  opacity: .82;
  white-space: nowrap;
}

.about-credentials {
  gap: 1px;
  margin-top: clamp(1.35rem, 2vw, 2rem);
  border-top: 1px solid var(--line);
  background: var(--line);
}
.about-credentials > div {
  border: 0 !important;
  border-radius: 0;
  background: var(--surface);
  box-shadow: none;
}

@media (min-width:1051px) {
  .athlete-panel {
    inline-size: clamp(520px, 44vw, 640px);
    block-size: clamp(520px, 44vw, 640px);
    aspect-ratio: 1 / 1;
  }

  .featured-article {
    height: clamp(285px, 21vw, 325px);
    aspect-ratio: auto;
    grid-template-rows: 92px minmax(0, 1fr);
  }
  .article-preview-copy { justify-content: flex-start; }
  .article-read-link,
  .article-coming { margin-top: auto; }

  .footer-callout-row {
    display: grid;
    grid-template-columns: minmax(290px, .75fr) minmax(560px, 1.25fr);
    align-items: end;
    gap: clamp(2rem, 5vw, 6rem);
  }
  .footer-callout-actions {
    display: grid;
    grid-template-columns: minmax(320px, 1fr) auto;
    align-items: end;
    gap: 1rem;
  }
  .footer-newsletter-form { min-width: 0; }
  .footer-newsletter-form label {
    display: block;
    margin-bottom: .65rem;
    color: rgb(255 255 255 / 72%);
    font-size: .82rem;
    font-weight: 750;
    letter-spacing: .05em;
  }
  .footer-newsletter-row {
    display: grid;
    grid-template-columns: minmax(0, 1fr) auto;
  }
  .footer-newsletter-row input,
  .footer-newsletter-row button {
    min-height: 58px;
    border-radius: 0;
    font: inherit;
  }
  .footer-newsletter-row input {
    min-width: 0;
    padding: .8rem 1rem;
    border: 1px solid rgb(255 255 255 / 28%);
    border-right: 0;
    background: rgb(255 255 255 / 7%);
    color: var(--white);
    font-size: 1rem;
  }
  .footer-newsletter-row input::placeholder { color: rgb(255 255 255 / 46%); }
  .footer-newsletter-row button {
    display: inline-flex;
    align-items: center;
    gap: 1rem;
    padding: .8rem 1rem;
    border: 1px solid var(--yellow);
    background: transparent;
    color: var(--yellow);
    font-size: .82rem;
    font-weight: 800;
    text-transform: uppercase;
    cursor: pointer;
  }
  .footer-newsletter-row button:hover,
  .footer-newsletter-row button:focus-visible {
    background: var(--yellow);
    color: var(--ink);
  }
  .footer-newsletter-form > p {
    min-height: 1.2rem;
    margin: .55rem 0 0;
    color: rgb(255 255 255 / 50%);
    font-size: .78rem;
  }
  .newsletter-trigger { display: none; }
}

@media (max-width:1050px) {
  .footer-newsletter-form { display: none; }
}

@media (max-width:760px) {
  .featured-article {
    height: 320px;
    aspect-ratio: auto;
    grid-template-rows: 90px minmax(0, 1fr);
  }
}

.hero-proof { display: none; }

.plan-price {
  display: grid;
  grid-template-columns: auto auto 1fr;
  align-items: end;
  column-gap: .12rem;
}
.plan-price > span {
  align-self: start;
  margin: .4rem 0 0;
}
.plan-price strong {
  font: inherit;
  font-weight: 720;
  line-height: 1;
  letter-spacing: inherit;
}
.plan-price small {
  width: max-content;
  align-self: end;
  margin: 0 0 .4rem .65rem;
  padding: .34rem .5rem;
  border: 1px solid var(--line);
  background: var(--paper-deep);
  color: var(--ink);
  font-size: .9rem;
  font-weight: 500;
  line-height: 1;
  opacity: 1;
  white-space: nowrap;
}
.price-card--featured .plan-price small {
  border-color: rgb(255 255 255 / 20%);
  background: rgb(255 255 255 / 12%);
  color: var(--white);
}

@media (min-width:1200px) {
  .hero {
    grid-template-columns: minmax(430px, 1fr) minmax(230px, .5fr) clamp(520px, 44vw, 640px);
  }
  .hero-proof {
    min-width: 0;
    display: flex;
    flex-direction: column;
    justify-content: center;
    padding: clamp(1.5rem, 2.7vw, 3rem);
    border-inline: 1px solid var(--line);
    background: #eef0ec;
  }
  .hero-proof-kicker {
    margin: 0 0 1rem;
    color: #755d08;
    font-size: .76rem;
    font-weight: 800;
    letter-spacing: .09em;
    text-transform: uppercase;
  }
  .hero-proof h2 {
    max-width: 10ch;
    margin: 0 0 clamp(1.5rem, 3vw, 2.75rem);
    font-size: clamp(1.65rem, 2.25vw, 2.6rem);
    font-weight: 690;
    line-height: 1.04;
    letter-spacing: -.045em;
  }
  .hero-proof ol {
    display: grid;
    margin: 0;
    padding: 0;
    border-top: 1px solid var(--line);
    list-style: none;
  }
  .hero-proof li {
    display: grid;
    grid-template-columns: auto minmax(0, 1fr);
    gap: .15rem .8rem;
    padding: .9rem 0;
    border-bottom: 1px solid var(--line);
  }
  .hero-proof li span {
    grid-row: 1 / 3;
    color: #8b700d;
    font-size: .7rem;
    font-weight: 800;
  }
  .hero-proof li strong { font-size: .94rem; }
  .hero-proof li small {
    color: var(--muted);
    font-size: .8rem;
    line-height: 1.4;
  }
}

@media (min-width:1051px) {
  .hero {
    grid-template-columns: minmax(0, 1fr) minmax(0, 1fr);
  }
  .hero-copy,
  .athlete-panel { width: 100%; }
  .athlete-panel {
    inline-size: 100%;
    block-size: 100%;
    aspect-ratio: auto;
  }

  .article-page { background: #eceeeb; }
  .article-page .page-shell {
    background: #eceeeb;
  }
  .article-site-header {
    min-height: 68px;
    margin: 0;
    padding-inline: clamp(1.5rem, 4vw, 4rem);
    border: 0;
    background: #20242a;
    box-shadow: none;
  }
  .article-back {
    min-height: 40px;
    padding: .55rem .8rem;
    border: 1px solid rgb(255 255 255 / 14%);
    color: rgb(255 255 255 / 78%);
    font-size: .84rem;
    font-weight: 650;
  }
  .article-back:hover,
  .article-back:focus-visible {
    border-color: var(--yellow);
    color: var(--white);
  }
  .article-hero {
    margin: 0;
    border: 0;
    border-radius: 0;
    background: linear-gradient(135deg, #20242a 0%, #121419 100%);
    color: var(--white);
    box-shadow: none;
  }
  .article-hero-main {
    width: min(100%, 1440px);
    margin-inline: auto;
    padding: clamp(3.25rem, 5vw, 5.5rem) clamp(2rem, 6vw, 6rem);
  }
  .article-hero-topline {
    margin-bottom: clamp(2rem, 3vw, 3rem);
    padding-bottom: 1rem;
    border-bottom: 1px solid rgb(255 255 255 / 13%);
  }
  .article-hero .eyebrow {
    color: var(--yellow);
    font-size: .78rem;
  }
  .article-header-meta {
    color: rgb(255 255 255 / 62%);
    font-size: .78rem;
    font-weight: 650;
  }
  .article-header-meta span::before {
    width: 7px;
    height: 7px;
    box-shadow: none;
  }
  .article-hero h1 {
    max-width: 17ch;
    font-family: var(--font-body);
    font-size: clamp(3.25rem, 5vw, 5.6rem);
    font-weight: 720;
    line-height: 1;
    letter-spacing: -.055em;
  }
  .article-hero-footer {
    grid-template-columns: minmax(0, 1.35fr) minmax(260px, .65fr);
    margin-top: clamp(2rem, 3vw, 3.25rem);
  }
  .article-deck {
    max-width: 58rem;
    color: rgb(255 255 255 / 68%);
    font-size: clamp(1.12rem, 1.3vw, 1.3rem);
  }
  .article-author {
    padding: 1rem;
    border: 1px solid rgb(255 255 255 / 14%);
    background: rgb(255 255 255 / 5%);
  }
  .article-author::before { width: 6px; }
  .article-author span,
  .article-author small { color: rgb(255 255 255 / 58%); }
  .article-author strong {
    color: var(--white);
    font-family: var(--font-body);
    font-size: 1.08rem;
  }

  .article-layout {
    width: min(calc(100% - 3rem), 1380px);
    margin: 2rem auto 5rem;
    display: grid;
    grid-template-columns: 290px minmax(0, 1fr);
    align-items: start;
    gap: 1.25rem;
  }
  .article-sidebar {
    position: sticky;
    top: 1rem;
    padding: 1rem;
    border: 1px solid var(--line);
    border-radius: 8px;
    background: rgb(255 255 255 / 76%);
    box-shadow: 0 14px 40px rgb(16 18 23 / 6%);
    -webkit-backdrop-filter: blur(16px);
    backdrop-filter: blur(16px);
  }
  .article-toc {
    position: static;
    padding: 0;
    border: 0;
    border-radius: 0;
    background: transparent;
  }
  .article-toc summary {
    min-height: 48px;
    border-bottom: 1px solid var(--line);
    font-size: .76rem;
    font-weight: 750;
  }
  .article-toc nav {
    gap: .2rem;
    padding: .65rem 0 0;
    border: 0;
  }
  .article-toc a {
    padding: .65rem .7rem;
    border-left: 2px solid transparent;
    color: #555b64;
    font-size: .9rem;
    line-height: 1.3;
  }
  .article-toc a:hover,
  .article-toc a:focus-visible {
    border-left-color: var(--yellow);
    background: #f1f2ef;
    color: var(--ink);
    text-decoration: none;
  }
  .article-share {
    margin-top: 1.25rem;
    padding-top: 1.25rem;
    border-top: 1px solid var(--line);
  }
  .article-share a,
  .copy-link {
    border-radius: 4px;
    font-size: .78rem;
  }

  .article-body {
    max-width: none;
    padding: clamp(2.5rem, 5vw, 5rem) clamp(2rem, 6vw, 6rem);
    border: 1px solid var(--line);
    border-radius: 8px;
    background: var(--surface);
    box-shadow: 0 20px 55px rgb(16 18 23 / 6%);
  }
  .article-body section {
    max-width: 820px;
    margin: clamp(3.5rem, 6vw, 6rem) auto 0;
    scroll-margin-top: 2rem;
  }
  .article-body section:first-child { margin-top: 0; }
  .article-section-number {
    width: max-content;
    margin-bottom: .85rem;
    padding: .36rem .55rem;
    background: #f4ce58;
    color: var(--ink);
    font-size: .72rem;
    letter-spacing: .08em;
  }
  .article-body h2 {
    max-width: 18ch;
    margin-bottom: 1.25rem;
    font-family: var(--font-body);
    font-size: clamp(2rem, 3vw, 3.2rem);
    font-weight: 690;
    line-height: 1.06;
    letter-spacing: -.045em;
  }
  .article-body section > p:not(.article-section-number),
  .article-conclusion > p:not(.article-section-number) {
    color: #3f444c;
    font-size: clamp(1.08rem, 1.25vw, 1.2rem);
    line-height: 1.78;
    text-align: left;
  }
  .article-body blockquote {
    max-width: 820px;
    margin: clamp(3.5rem, 6vw, 6rem) auto;
    padding: clamp(1.75rem, 3vw, 2.5rem);
    border: 0;
    border-left: 6px solid var(--yellow);
    border-radius: 0;
    background: #20242a;
    color: var(--white);
    font-family: var(--font-body);
    font-size: clamp(1.45rem, 2.2vw, 2.2rem);
    font-weight: 620;
    line-height: 1.35;
  }
  .week-grid {
    gap: .75rem;
    margin-top: 1.5rem;
  }
  .week-grid > div {
    border-radius: 6px;
    background: #f3f4f1;
  }
  .article-conclusion {
    max-width: 820px;
    margin: clamp(4rem, 7vw, 7rem) auto 0;
    padding: clamp(2rem, 4vw, 3.25rem);
    border-radius: 6px;
    background: #20242a;
  }
}

.article-share > .article-share-heading { display: grid; }
.article-share > .article-share-grid { display: grid; }
.article-share-grid a,
.article-share-grid .copy-link { border-radius: 0; }
.article-toc a.is-current,
.article-toc a[aria-current="location"] {
  border-left-color: var(--yellow);
  background: #f1f2ef;
}

.athlete-panel {
  aspect-ratio: 1 / 1;
  background: #0e1013;
}
.athlete-panel img {
  width: 100%;
  height: 100%;
  object-fit: contain;
  object-position: 50% 50%;
}

@media (min-width:1051px) {
  .athlete-panel {
    inline-size: min(100%, clamp(520px, 42vw, 640px));
    block-size: auto;
    max-block-size: 100%;
    align-self: center;
    justify-self: end;
  }
}

@media (min-width:761px) and (max-width:1050px) {
  .athlete-panel {
    width: min(100%, 530px);
    height: auto;
    aspect-ratio: 1 / 1;
    align-self: center;
    justify-self: end;
  }
}

@media (max-width:760px) {
  .athlete-panel {
    width: 100%;
    height: auto;
    aspect-ratio: 1 / 1;
  }
}

.clean-article-page,
.clean-article-page .page-shell {
  background: #fff;
}

.clean-article-page .article-site-header {
  background: #111318;
  border-bottom-color: rgb(255 255 255 / 12%);
}

.clean-article {
  width: 100%;
  background: #fff;
  color: #15171b;
}

.clean-article-hero {
  border-bottom: 1px solid rgb(255 255 255 / 10%);
  background:
    radial-gradient(circle at 82% 20%, rgb(242 200 75 / 12%), transparent 24rem),
    #111318;
  color: #fff;
}

.clean-article-hero__inner {
  width: min(calc(100% - 2.5rem), 1280px);
  margin: 0 auto;
  padding: clamp(3.5rem, 6.5vw, 6.5rem) 0 clamp(3.25rem, 5.5vw, 5.5rem);
}

.clean-article-kicker {
  display: flex;
  flex-wrap: wrap;
  align-items: center;
  gap: .65rem;
  margin-bottom: 1.5rem;
}

.clean-article-kicker span {
  color: rgb(255 255 255 / 55%);
  font-family: "Space Mono", ui-monospace, monospace;
  font-size: .72rem;
  font-weight: 600;
  letter-spacing: .08em;
  text-transform: uppercase;
}

.clean-article-kicker span:first-child {
  padding-left: 1.55rem;
  position: relative;
  color: #f2c84b;
}

.clean-article-kicker span:first-child::before {
  content: "";
  width: 1rem;
  height: 2px;
  position: absolute;
  left: 0;
  top: 50%;
  background: #f2c84b;
}

.clean-article-hero h1 {
  max-width: 17ch;
  margin: 0;
  font-family: "Manrope", system-ui, sans-serif;
  font-size: clamp(2.65rem, 4.7vw, 4.45rem);
  font-weight: 680;
  line-height: .98;
  letter-spacing: -.055em;
  text-wrap: balance;
}

.clean-article-hero__inner > p {
  max-width: 820px;
  margin: 1.5rem 0 0;
  color: rgb(255 255 255 / 68%);
  font-size: clamp(1.16rem, 1.5vw, 1.34rem);
  line-height: 1.72;
  text-align: justify;
  text-wrap: pretty;
  hyphens: auto;
}

.clean-article-meta {
  display: flex;
  flex-wrap: wrap;
  gap: .6rem 1.45rem;
  margin: 2rem 0 0;
  padding: 0;
  list-style: none;
}

.clean-article-meta li {
  position: relative;
  color: rgb(255 255 255 / 56%);
  font-size: .88rem;
}

.clean-article-meta li + li::before {
  content: "";
  width: 3px;
  height: 3px;
  position: absolute;
  top: 50%;
  left: -.8rem;
  border-radius: 50%;
  background: rgb(255 255 255 / 32%);
}

.clean-article-meta strong { color: #fff; font-weight: 650; }

.clean-article-utility {
  min-height: 58px;
  position: sticky;
  top: 0;
  z-index: 30;
  display: flex;
  align-items: center;
  justify-content: space-between;
  gap: 1rem;
  padding: .6rem max(1.25rem, calc((100% - 1280px) / 2));
  border-bottom: 1px solid #d9d9d4;
  background: rgb(255 255 255 / 94%);
  -webkit-backdrop-filter: blur(14px);
  backdrop-filter: blur(14px);
}

.clean-article-utility a,
.clean-article-utility button {
  color: #191b20;
  font: inherit;
  font-size: .8rem;
  font-weight: 750;
  text-decoration: none;
}

.clean-article-utility button {
  display: inline-flex;
  align-items: center;
  gap: .55rem;
  padding: .55rem 0;
  border: 0;
  border-bottom: 1px solid #191b20;
  background: transparent;
  cursor: pointer;
}

.clean-article-utility .copy-status {
  position: absolute;
  right: max(1.25rem, calc((100% - 1280px) / 2));
  top: calc(100% + .4rem);
  margin: 0;
  padding: .4rem .6rem;
  background: #111318;
  color: #fff;
  font-size: .75rem;
}

.clean-article-utility .copy-status:empty { display: none; }

.clean-reading-layout {
  width: min(calc(100% - 2.5rem), 1280px);
  display: grid;
  grid-template-columns: 230px minmax(0, 960px);
  justify-content: space-between;
  align-items: start;
  gap: clamp(3rem, 6vw, 6rem);
  margin: 0 auto;
  padding: clamp(3.5rem, 6vw, 6.5rem) 0 clamp(5rem, 9vw, 9rem);
}

.clean-article-sidebar {
  position: sticky;
  top: 90px;
}

.clean-toc {
  padding-top: 1rem;
  border-top: 2px solid #17191e;
}

.clean-toc summary {
  min-height: 40px;
  display: flex;
  align-items: center;
  justify-content: space-between;
  gap: 1rem;
  padding: 0 0 .75rem;
  color: #17191e;
  cursor: pointer;
  font-size: .82rem;
  font-weight: 800;
  letter-spacing: .04em;
  list-style: none;
  text-transform: uppercase;
}

.clean-toc summary::-webkit-details-marker { display: none; }
.clean-toc summary span:last-child { color: #9b7700; font-size: 1.1rem; transition: transform .2s ease; }
.clean-toc[open] summary span:last-child { transform: rotate(180deg); }

.clean-toc nav {
  display: grid;
  gap: 0;
}

.clean-toc a {
  position: relative;
  padding: .78rem 0 .78rem 1rem;
  border-top: 1px solid #deded9;
  color: #676b72;
  font-size: .92rem;
  line-height: 1.4;
  text-decoration: none;
  transition: color .18s ease, padding-left .18s ease;
}

.clean-toc a::before {
  content: "";
  width: 2px;
  height: 0;
  position: absolute;
  left: 0;
  top: 50%;
  background: #d0a91f;
  transform: translateY(-50%);
  transition: height .18s ease;
}

.clean-toc a:hover,
.clean-toc a:focus-visible,
.clean-toc a.is-current {
  padding-left: 1.25rem;
  color: #17191e;
}

.clean-toc a:hover::before,
.clean-toc a:focus-visible::before,
.clean-toc a.is-current::before { height: 58%; }

.clean-share {
  margin-top: 2rem;
  padding-top: 1rem;
  border-top: 1px solid #d6d6d1;
}

.clean-share > p {
  margin: 0 0 .8rem;
  color: #74777d;
  font-size: .74rem;
  font-weight: 800;
  letter-spacing: .08em;
  text-transform: uppercase;
}

.clean-share > div { display: flex; gap: .45rem; }

.clean-share a,
.clean-share button {
  width: 36px;
  height: 36px;
  display: grid;
  place-items: center;
  padding: 0;
  border: 1px solid #cfcfca;
  border-radius: 0;
  background: transparent;
  color: #25272c;
  font: inherit;
  font-size: .72rem;
  font-weight: 800;
  text-decoration: none;
  cursor: pointer;
}

.clean-share a:hover,
.clean-share a:focus-visible,
.clean-share button:hover,
.clean-share button:focus-visible {
  border-color: #17191e;
  background: #17191e;
  color: #f2c84b;
}

.clean-share .copy-status {
  display: block;
  min-height: 1.2rem;
  margin-top: .55rem;
  color: #676b72;
  font-size: .76rem;
}

.clean-prose {
  width: 100%;
  min-width: 0;
  color: #3c4047;
  font-size: clamp(1.18rem, 1.38vw, 1.32rem);
  line-height: 1.84;
}

.clean-prose > h1 {
  max-width: 21ch;
  margin: 0 0 clamp(1.5rem, 3vw, 2.35rem);
  color: #17191e;
  font-family: "Manrope", system-ui, sans-serif;
  font-size: clamp(2.75rem, 4.6vw, 4.35rem);
  font-weight: 680;
  line-height: 1.01;
  letter-spacing: -.055em;
  text-wrap: balance;
}

.clean-prose section {
  padding: 0 0 clamp(2.5rem, 4.5vw, 4.5rem);
  scroll-margin-top: 100px;
}

.clean-prose h2 {
  max-width: 25ch;
  margin: 0 0 .75em;
  color: #15171b;
  font-family: "Manrope", system-ui, sans-serif;
  font-size: clamp(2rem, 3.2vw, 3.15rem);
  font-weight: 650;
  line-height: 1.08;
  letter-spacing: -.04em;
  text-wrap: balance;
}

.clean-prose p {
  margin: 0 0 1.35em;
  text-align: justify;
  text-wrap: pretty;
  hyphens: auto;
}

.clean-prose blockquote {
  min-height: 260px;
  position: relative;
  display: grid;
  align-content: end;
  margin: 0 0 clamp(3.5rem, 6vw, 6rem);
  padding: clamp(2rem, 5vw, 4.5rem);
  overflow: hidden;
  border: 0;
  background: #15171b;
  color: #fff;
}

.clean-prose blockquote > span {
  position: absolute;
  top: -2.7rem;
  right: 1.5rem;
  color: rgb(242 200 75 / 18%);
  font-size: clamp(10rem, 21vw, 20rem);
  font-weight: 800;
  line-height: 1;
}

.clean-prose blockquote p {
  max-width: 20ch;
  position: relative;
  z-index: 1;
  margin: 0;
  color: #fff;
  font-size: clamp(1.55rem, 3.2vw, 3rem);
  font-weight: 580;
  line-height: 1.25;
  letter-spacing: -.03em;
  text-align: left;
}

.clean-week-grid {
  display: grid;
  grid-template-columns: repeat(2, minmax(0, 1fr));
  gap: 1px;
  margin: 1.75rem 0 2rem;
  border: 1px solid #d6d6d1;
  background: #d6d6d1;
}

.clean-week-grid > div {
  display: grid;
  gap: .7rem;
  padding: clamp(1.3rem, 3vw, 2rem);
  background: #fff;
}

.clean-week-grid strong {
  margin-bottom: .4rem;
  color: #17191e;
  font-size: 1rem;
}

.clean-week-grid span { color: #5d6168; font-size: .96rem; }

.clean-conclusion {
  display: grid;
  grid-template-columns: minmax(0, 1fr) auto;
  align-items: end;
  gap: 2rem;
  margin-top: 1rem;
  padding: clamp(2rem, 4vw, 3.5rem);
  border-left: 5px solid #f2c84b;
  background: #17191e;
  color: #fff;
}

.clean-conclusion p {
  margin: 0 0 .75rem;
  color: #f2c84b;
  font-family: "Space Mono", ui-monospace, monospace;
  font-size: .7rem;
  font-weight: 700;
  letter-spacing: .08em;
  text-align: left;
  text-transform: uppercase;
}

.clean-conclusion h2 {
  margin: 0 0 .7rem;
  color: #fff;
  font-size: clamp(1.8rem, 3vw, 2.8rem);
}

.clean-conclusion div > span {
  display: block;
  max-width: 48rem;
  color: rgb(255 255 255 / 65%);
  font-size: 1rem;
  line-height: 1.6;
}

.clean-conclusion > a {
  min-height: 48px;
  display: inline-flex;
  align-items: center;
  justify-content: space-between;
  gap: 1.5rem;
  padding: .75rem 1rem;
  border: 1px solid #f2c84b;
  border-radius: 0;
  background: #f2c84b;
  color: #15171b;
  font-size: .78rem;
  font-weight: 800;
  letter-spacing: .04em;
  text-decoration: none;
  text-transform: uppercase;
  white-space: nowrap;
}

.article-related {
  display: grid;
  gap: .65rem;
  margin: 0 0 1.25rem;
  padding: 1.25rem 0;
  border-top: 1px solid #d3d4cf;
  border-bottom: 1px solid #d3d4cf;
}

.article-related > span {
  color: #73777e;
  font-family: "Space Mono", ui-monospace, monospace;
  font-size: .7rem;
  font-weight: 700;
  letter-spacing: .05em;
  text-transform: uppercase;
}

.article-related a {
  display: flex;
  align-items: center;
  justify-content: space-between;
  gap: 1.5rem;
  color: #17191e;
  text-decoration: none;
}

.article-related strong {
  font-size: clamp(1.15rem, 1.8vw, 1.45rem);
  line-height: 1.35;
}

.article-related i {
  color: #765bd8;
  font-style: normal;
  font-size: 1.25rem;
}

.article-related a:hover strong,
.article-related a:focus-visible strong { text-decoration: underline; text-decoration-color: #8d73ef; text-underline-offset: .25em; }

.review-disclosure {
  margin: 0 0 clamp(2.75rem, 5vw, 4.5rem) !important;
  padding: 1rem 1.15rem;
  border-left: 3px solid #8a6c00;
  background: #ebeae4;
  color: #50545b;
  font-size: .92rem;
  line-height: 1.6;
  text-align: left !important;
}

.review-disclosure strong { color: #17191e; }

.product-review-banner {
  display: flex;
  align-items: center;
  gap: clamp(.9rem, 1.4vw, 1.2rem);
  margin: 0 0 clamp(2.5rem, 5vw, 4.5rem);
  padding: .85rem 1rem .85rem .85rem;
  border: 1px solid #d9d9d4;
  border-left: 4px solid #7569e8;
  background: linear-gradient(100deg, #f4f4f0 0, #fbfbf8 48%, #fff 100%);
  box-shadow: 0 18px 45px rgb(23 25 30 / 7%);
}

.product-review-banner img {
  width: 150px;
  height: 150px;
  flex: 0 0 150px;
  aspect-ratio: 1 / 1;
  object-fit: contain;
  padding: .5rem;
  border: 1px solid #e2e2dd;
  background: #fff;
}

.product-review-banner div {
  min-width: 0;
  flex: 1 1 auto;
}
.product-review-banner p {
  margin: 0 0 .2rem;
  color: #6d63cf;
  font-family: "Space Mono", ui-monospace, monospace;
  font-size: .58rem;
  font-weight: 700;
  letter-spacing: .06em;
  text-align: left;
  text-transform: uppercase;
}
.product-review-banner h2 {
  max-width: none;
  margin: 0 0 .2rem;
  font-size: clamp(1.05rem, 1.55vw, 1.38rem);
  line-height: 1.15;
}
.product-review-banner div > span,
.product-review-banner div > small { display: block; }
.product-review-banner div > span { color: #4f5359; font-size: .82rem; line-height: 1.4; }
.product-review-banner div > small { margin-top: .28rem; color: #74777d; font-size: .66rem; line-height: 1.35; }
.product-review-banner > p:last-child {
  flex: 0 0 auto;
  margin: 0 0 0 auto !important;
  text-align: left !important;
}
.product-review-banner a[href*="amazon"] {
  min-width: 164px;
  min-height: 48px;
  display: inline-flex !important;
  align-items: center;
  justify-content: space-between;
  gap: .9rem;
  padding: .8rem 1rem;
  border: 1px solid #17191e;
  background: #17191e !important;
  color: #fff !important;
  font-family: "Space Mono", ui-monospace, monospace;
  font-size: .7rem;
  font-weight: 800;
  letter-spacing: .03em;
  line-height: 1.2;
  text-decoration: none !important;
  text-transform: uppercase;
  white-space: nowrap;
  box-shadow: 0 8px 20px rgb(23 25 30 / 16%);
}
.product-review-banner a[href*="amazon"] span {
  display: inline;
  color: inherit;
  font-size: 1rem;
  line-height: 1;
}
.product-review-banner a[href*="amazon"]:hover,
.product-review-banner a[href*="amazon"]:focus-visible {
  border-color: #7569e8;
  background: #7569e8 !important;
  color: #fff !important;
}

.clean-prose .article-coaching-cta {
  display: grid;
  grid-template-columns: minmax(0, 1fr) auto;
  align-items: center;
  gap: 2rem;
  margin-top: clamp(4rem, 7vw, 7rem);
  padding: clamp(1.5rem, 3vw, 2.25rem);
  border-left: 4px solid #8174ff;
  background: #17191e;
  color: #fff;
}
.clean-prose .article-coaching-cta div > p {
  margin: 0 0 .55rem;
  color: #aaa2ff;
  font-family: "Space Mono", ui-monospace, monospace;
  font-size: .66rem;
  font-weight: 700;
  letter-spacing: .08em;
  text-align: left;
  text-transform: uppercase;
}
.clean-prose .article-coaching-cta h2 {
  max-width: 24ch;
  margin: 0 0 .6rem;
  color: #fff;
  font-size: clamp(1.6rem, 2.5vw, 2.35rem);
  line-height: 1.08;
}
.article-coaching-cta div > span {
  display: block;
  max-width: 64ch;
  color: rgb(255 255 255 / 66%);
  font-size: .94rem;
  line-height: 1.6;
}
.clean-prose .article-coaching-cta > a {
  min-width: 180px;
  min-height: 48px;
  display: inline-flex;
  align-items: center;
  justify-content: space-between;
  gap: 1rem;
  padding: .8rem 1rem;
  border: 1px solid rgb(255 255 255 / 35%);
  color: #fff !important;
  font-family: "Space Mono", ui-monospace, monospace;
  font-size: .68rem;
  font-weight: 700;
  text-decoration: none !important;
  text-transform: uppercase;
}
.clean-prose .article-coaching-cta > a:hover,
.clean-prose .article-coaching-cta > a:focus-visible { border-color: #8174ff; background: #8174ff; outline: none; }

.clean-prose .article-author-box {
  display: grid;
  grid-template-columns: 180px minmax(0, 1fr);
  gap: clamp(1.4rem, 3vw, 2.4rem);
  margin-top: clamp(3rem, 6vw, 5rem);
  padding: clamp(1.25rem, 2.5vw, 1.8rem) 0;
  border-top: 1px solid #d8d9d5;
  border-bottom: 1px solid #d8d9d5;
}
.article-author-box > img {
  width: 180px;
  height: 180px;
  aspect-ratio: 1 / 1;
  object-fit: cover;
  object-position: 63% 34%;
  background: #e9e9e5;
}
.article-author-box > div { min-width: 0; }
.clean-prose .article-author-box div > p {
  margin: 0 0 .35rem;
  color: #7469d5;
  font-family: "Space Mono", ui-monospace, monospace;
  font-size: .64rem;
  font-weight: 700;
  letter-spacing: .08em;
  text-align: left;
  text-transform: uppercase;
}
.clean-prose .article-author-box h2 { margin: 0 0 .55rem; font-size: clamp(1.6rem, 2.5vw, 2.25rem); }
.article-author-box div > span { display: block; max-width: 68ch; color: #555a61; font-size: .95rem; line-height: 1.65; }
.clean-prose .article-author-box ul {
  display: flex;
  flex-wrap: wrap;
  gap: .45rem 1.15rem;
  margin: .85rem 0 1rem;
  padding: 0;
  list-style: none;
}
.clean-prose .article-author-box li { position: relative; padding: 0 0 0 .8rem; color: #343840; font-size: .72rem; font-weight: 650; }
.clean-prose .article-author-box li::before { content: ""; width: 4px; height: 4px; position: absolute; left: 0; top: .65em; background: #8174ff; }
.article-author-box nav { display: flex; flex-wrap: wrap; gap: .65rem 1.25rem; }
.clean-prose .article-author-box nav a { color: #17191e !important; font-size: .76rem; font-weight: 750; text-decoration-color: #8174ff !important; text-underline-offset: .25em; }

.article-related-grid { margin-top: clamp(3.5rem, 6vw, 6rem); padding: 0 !important; }
.article-related-grid > header { display: block; margin-bottom: 1.25rem; }
.clean-prose .article-related-grid > header p { margin: 0 0 .2rem; color: #7469d5; font: 700 .64rem/1.2 "Space Mono", ui-monospace, monospace; letter-spacing: .08em; text-align: left; text-transform: uppercase; }
.clean-prose .article-related-grid > header h2 { margin: 0; font-size: clamp(1.8rem, 3vw, 2.6rem); }
.article-related-grid > div { display: grid; grid-template-columns: repeat(3, minmax(0, 1fr)); gap: .85rem; }
.clean-prose .article-related-grid > div > a { min-width: 0; display: flex; flex-direction: column; border: 1px solid #deded9; background: #fff; color: #17191e !important; text-decoration: none !important; transition: transform .2s ease, border-color .2s ease; }
.clean-prose .article-related-grid > div > a:hover,
.clean-prose .article-related-grid > div > a:focus-visible { transform: translateY(-3px); border-color: #8174ff; outline: none; }
.article-related-grid__image { aspect-ratio: 16 / 10; display: grid; place-items: center; overflow: hidden; border-bottom: 1px solid #deded9; background: #ecece8; }
.article-related-grid__image img { width: 100%; height: 100%; object-fit: cover; }
.article-related-grid__image > em { color: #656a72; font: 700 .65rem/1 "Space Mono", ui-monospace, monospace; letter-spacing: .08em; text-transform: uppercase; }
.article-related-grid__copy { min-height: 155px; display: flex; flex: 1; flex-direction: column; padding: 1rem; }
.article-related-grid__copy small { color: #7469d5; font: 700 .58rem/1.4 "Space Mono", ui-monospace, monospace; letter-spacing: .04em; text-transform: uppercase; }
.article-related-grid__copy strong { margin-top: .65rem; color: #17191e; font-size: .96rem; line-height: 1.35; }
.article-related-grid__copy em { margin-top: auto; padding-top: 1rem; color: #5c6168; font-style: normal; font-size: .7rem; font-weight: 700; }

.article-post-nav {
  display: grid;
  grid-template-columns: repeat(2, minmax(0, 1fr));
  margin-top: clamp(4rem, 7vw, 7rem);
  border-top: 1px solid #d8d9d5;
  border-bottom: 1px solid #d8d9d5;
}

.article-post-nav__link {
  min-width: 0;
  min-height: 148px;
  position: relative;
  display: flex;
  flex-direction: column;
  justify-content: center;
  gap: .55rem;
  padding: 1.4rem 3.2rem 1.4rem 1.25rem;
  color: #17191e !important;
  text-decoration: none !important;
  transition: background-color .2s ease;
}

.article-post-nav__link + .article-post-nav__link {
  border-left: 1px solid #d8d9d5;
}

.article-post-nav__link:only-child { grid-column: 1 / -1; }
.article-post-nav__link--next { text-align: right; padding-right: 1.25rem; padding-left: 3.2rem; }
.article-post-nav__link span {
  color: #7469d5;
  font-family: "Space Mono", ui-monospace, monospace;
  font-size: .64rem;
  font-weight: 700;
  letter-spacing: .07em;
  text-transform: uppercase;
}
.article-post-nav__link strong {
  display: -webkit-box;
  overflow: hidden;
  color: #17191e;
  font-size: clamp(.98rem, 1.3vw, 1.14rem);
  font-weight: 680;
  line-height: 1.35;
  text-wrap: balance;
  -webkit-box-orient: vertical;
  -webkit-line-clamp: 2;
}
.article-post-nav__link em {
  position: absolute;
  right: 1.25rem;
  color: #17191e;
  font-style: normal;
  font-size: 1.2rem;
}
.article-post-nav__link--next em { right: auto; left: 1.25rem; }
.article-post-nav__link:hover,
.article-post-nav__link:focus-visible { background: #f2f1fc; outline: none; }

@media (max-width: 900px) {
  .clean-reading-layout {
    grid-template-columns: 1fr;
    gap: 2.5rem;
  }

  .clean-article-sidebar {
    position: static;
    display: grid;
    grid-template-columns: minmax(0, 1fr) auto;
    gap: 1rem;
  }

  .clean-toc { min-width: 0; }
  .clean-toc nav { grid-template-columns: repeat(2, minmax(0, 1fr)); }
  .clean-toc a:nth-child(2) { border-top-color: transparent; }
  .clean-share { margin: 0; padding: 1rem 0 0; border-top: 2px solid #17191e; }
}

@media (max-width: 640px) {
  .clean-article-hero__inner,
  .clean-reading-layout { width: calc(100% - 2rem); }

  .clean-article-hero__inner { padding: 3rem 0 3.25rem; }
  .clean-article-hero h1 { font-size: clamp(2.65rem, 13vw, 4rem); }
  .clean-article-hero__inner > p { font-size: 1.12rem; line-height: 1.7; text-align: justify; hyphens: auto; }
  .clean-article-meta { gap: .45rem 1.1rem; }
  .clean-article-meta li { font-size: .78rem; }
  .clean-article-meta li + li::before { left: -.62rem; }
  .clean-article-utility { padding-inline: 1rem; }
  .clean-article-utility .copy-status { right: 1rem; }
  .clean-reading-layout { gap: 2rem; padding: 2rem 0 5rem; }
  .clean-article-sidebar { display: block; }
  .clean-toc nav { grid-template-columns: 1fr; }
  .clean-toc a:nth-child(2) { border-top-color: #deded9; }
  .clean-share { display: flex; align-items: center; justify-content: space-between; margin-top: 1rem; border-top-width: 1px; }
  .clean-share > p { margin: 0; }
  .clean-share .copy-status { display: none; }
  .clean-prose { font-size: 1.14rem; line-height: 1.8; }
  .clean-prose > h1 { margin-bottom: 1.35rem; font-size: clamp(2.25rem, 10.5vw, 3.25rem); line-height: 1.04; }
  .clean-prose p { text-align: justify; text-wrap: pretty; hyphens: auto; }
  .clean-prose h2 { font-size: clamp(1.9rem, 9vw, 2.65rem); }
  .clean-prose blockquote { min-height: 230px; margin-inline: -.25rem; padding: 2rem 1.35rem; }
  .clean-week-grid { grid-template-columns: 1fr; }
  .clean-conclusion { grid-template-columns: 1fr; align-items: start; padding: 1.75rem 1.25rem; }
  .clean-conclusion > a { width: 100%; }
  .product-review-banner { flex-wrap: wrap; align-items: center; gap: .75rem; padding: .7rem; }
  .product-review-banner img { width: 110px; height: 110px; flex-basis: 110px; padding: .35rem; }
  .product-review-banner h2 { font-size: 1rem; }
  .product-review-banner div > span { font-size: .72rem; }
  .product-review-banner div > small { display: none; }
  .product-review-banner > p:last-child { flex: 1 0 100%; width: 100%; margin-left: 0 !important; }
  .product-review-banner a[href*="amazon"] { width: 100%; min-height: 44px; }
  .article-post-nav { grid-template-columns: 1fr; margin-top: 4rem; }
  .article-post-nav__link { min-height: 120px; }
  .article-post-nav__link + .article-post-nav__link { border-left: 0; border-top: 1px solid #d8d9d5; }
  .article-post-nav__link:only-child { grid-column: auto; }
  .clean-prose .article-coaching-cta { grid-template-columns: 1fr; gap: 1.25rem; margin-top: 3.5rem; padding: 1.35rem; }
  .clean-prose .article-coaching-cta > a { width: 100%; }
  .clean-prose .article-author-box { grid-template-columns: 96px minmax(0, 1fr); gap: 1rem; }
  .article-author-box > img { width: 96px; height: 96px; }
  .article-author-box div > span { font-size: .88rem; }
  .clean-prose .article-author-box ul,
  .article-author-box nav { grid-column: 1 / -1; }
  .article-related-grid > div { grid-template-columns: 1fr; }
  .article-related-grid__copy { min-height: 130px; }
}

@media (prefers-reduced-motion: reduce) {
  .clean-toc a,
  .clean-toc a::before,
  .clean-toc summary span:last-child { transition: none; }
}

/* Legacy post compatibility: every older WordPress article inherits the
   same clean review-article typography and component language. */
.clean-prose h3,
.clean-prose h4 {
  max-width: 34ch;
  color: #17191e;
  font-family: "Manrope", system-ui, sans-serif;
  font-weight: 650;
  line-height: 1.2;
  letter-spacing: -.03em;
  text-wrap: balance;
}

.clean-prose h3 {
  margin: 2.4em 0 .7em;
  font-size: clamp(1.5rem, 2.3vw, 2.15rem);
}

.clean-prose h4 {
  margin: 2em 0 .65em;
  font-size: clamp(1.2rem, 1.7vw, 1.55rem);
}

.clean-prose > h2:not(:first-child),
.clean-prose section > h2:not(:first-child) { margin-top: 1.7em; }

.clean-prose ul,
.clean-prose ol {
  display: grid;
  gap: .7rem;
  margin: 0 0 1.8em;
  padding-left: 1.35em;
}

.clean-prose li {
  padding-left: .25rem;
  color: #3c4047;
  line-height: 1.72;
}

.clean-prose li::marker { color: #9b7700; font-weight: 800; }

.clean-prose a:not(.product-review-banner > a):not(.clean-conclusion > a) {
  color: #3f36a5;
  text-decoration-color: rgb(63 54 165 / 35%);
  text-decoration-thickness: 1px;
  text-underline-offset: .2em;
}

.clean-prose a:not(.product-review-banner > a):not(.clean-conclusion > a):hover,
.clean-prose a:not(.product-review-banner > a):not(.clean-conclusion > a):focus-visible {
  color: #201a77;
  text-decoration-color: currentColor;
}

.clean-prose figure,
.clean-prose .wp-block-image,
.clean-prose .wp-block-gallery,
.clean-prose .wp-block-video,
.clean-prose .wp-block-embed {
  margin: clamp(2.5rem, 5vw, 4.5rem) 0;
}

.clean-prose img {
  max-width: 100%;
  height: auto;
  display: block;
}

.clean-prose figure > img,
.clean-prose .wp-block-image img {
  width: 100%;
  border: 1px solid #deded9;
  background: #f4f4f1;
}

.clean-prose figcaption,
.clean-prose .wp-element-caption {
  margin-top: .65rem;
  color: #73777e;
  font-family: "Space Mono", ui-monospace, monospace;
  font-size: .7rem;
  line-height: 1.55;
  text-align: left;
}

.clean-prose hr,
.clean-prose .wp-block-separator {
  height: 1px;
  margin: clamp(3rem, 6vw, 5rem) 0;
  border: 0;
  background: #d8d8d3;
}

.clean-prose table,
.clean-prose .wp-block-table table {
  width: 100%;
  margin: 2rem 0 3rem;
  border-collapse: collapse;
  background: #fff;
  font-size: .96rem;
  line-height: 1.55;
}

.clean-prose th,
.clean-prose td {
  padding: .95rem 1rem;
  border: 1px solid #d8d8d3;
  text-align: left;
  vertical-align: top;
}

.clean-prose th {
  background: #17191e;
  color: #fff;
  font-size: .78rem;
  letter-spacing: .035em;
  text-transform: uppercase;
}

.clean-prose pre {
  max-width: 100%;
  margin: 2rem 0 3rem;
  padding: 1.25rem;
  overflow-x: auto;
  background: #17191e;
  color: #f4f4f1;
  font-size: .88rem;
  line-height: 1.65;
}

.clean-prose :not(pre) > code {
  padding: .1em .32em;
  background: #ecece8;
  color: #24262b;
  font-size: .88em;
}

.clean-prose .wp-block-pullquote,
.clean-prose .wp-block-quote {
  margin: 0 0 clamp(3.5rem, 6vw, 6rem);
  padding: clamp(2rem, 5vw, 4.5rem);
  border: 0;
  background: #15171b;
  color: #fff;
  text-align: left;
}

.clean-prose .wp-block-pullquote p,
.clean-prose .wp-block-quote p {
  max-width: 22ch;
  margin: 0;
  color: #fff;
  font-size: clamp(1.45rem, 3vw, 2.7rem);
  font-weight: 580;
  line-height: 1.3;
  letter-spacing: -.025em;
  text-align: left;
}

.clean-prose .wp-block-quote cite,
.clean-prose .wp-block-pullquote cite {
  display: block;
  margin-top: 1.25rem;
  color: #f2c84b;
  font-family: "Space Mono", ui-monospace, monospace;
  font-size: .7rem;
  font-style: normal;
  letter-spacing: .06em;
  text-transform: uppercase;
}

.clean-prose .wp-block-columns {
  gap: 1px;
  margin: 2rem 0 3rem;
  border: 1px solid #d6d6d1;
  background: #d6d6d1;
}

.clean-prose .wp-block-column {
  padding: clamp(1.25rem, 2.5vw, 2rem);
  background: #fff;
}

.clean-prose .wp-block-button__link {
  display: inline-flex;
  min-height: 48px;
  align-items: center;
  justify-content: center;
  padding: .75rem 1rem;
  border-radius: 0;
  background: #17191e;
  color: #fff !important;
  font-size: .78rem;
  font-weight: 800;
  letter-spacing: .04em;
  text-decoration: none;
  text-transform: uppercase;
}

/* Old theme classes are deliberately flattened into the new reading layout. */
.clean-prose .article-body {
  max-width: none;
  padding: 0;
  border: 0;
  border-radius: 0;
  background: transparent;
  box-shadow: none;
}

.clean-prose .article-body section,
.clean-prose .article-layout,
.clean-prose .article-main {
  width: 100%;
  max-width: none;
  margin: 0;
  padding: 0 0 clamp(2.5rem, 4.5vw, 4.5rem);
}

.clean-prose .article-section-number {
  width: max-content;
  margin: 0 0 1rem;
  padding: 0;
  background: transparent;
  color: #8a6c00;
  font-family: "Space Mono", ui-monospace, monospace;
  font-size: .7rem;
  font-weight: 700;
  letter-spacing: .08em;
  text-transform: uppercase;
}

.clean-prose .week-grid {
  display: grid;
  grid-template-columns: repeat(2, minmax(0, 1fr));
  gap: 1px;
  margin: 1.75rem 0 2rem;
  border: 1px solid #d6d6d1;
  background: #d6d6d1;
}

.clean-prose .week-grid > div {
  display: grid;
  gap: .7rem;
  padding: clamp(1.3rem, 3vw, 2rem);
  border: 0 !important;
  border-radius: 0;
  background: #fff;
}

.clean-prose .article-conclusion {
  margin: 1rem 0 0;
  padding: clamp(2rem, 4vw, 3.5rem);
  border: 0;
  border-left: 5px solid #f2c84b;
  border-radius: 0;
  background: #17191e;
  color: #fff;
}

.clean-prose .article-conclusion h2 { color: #fff; }
.clean-prose .article-conclusion p { color: rgb(255 255 255 / 70%); }

@media (max-width: 640px) {
  .clean-prose .wp-block-columns,
  .clean-prose .week-grid { grid-template-columns: 1fr; }
  .clean-prose table { min-width: 620px; }
  .clean-prose .wp-block-table { overflow-x: auto; }
  .clean-prose figure,
  .clean-prose .wp-block-image,
  .clean-prose .wp-block-gallery { margin-block: 2rem; }
}